Prenatal Care

Neighborhood Prenatal Care Program

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Prenatal Yoga

If you’re pregnant and looking for ways to relax or stay fit, you may be considering Prenatal Yoga. Prenatal Yoga provides a safe and calming environment for pregnant women to nurture their bodies during this wondrous time of life. A prenatal class is a great way to meet other women and feel a sense of community in a supportive and holistic environment.
Our Woman’s Health Classes are all Prenatal friendly classes and lead by instructors trained to work with the unique experience of pregnancy. 

Benefits of Prenatal Yoga

  • Promotes the bond between mother and baby
  • Eases back and neck pain
  • Relieves fluid retention
  • Boosts circulation
  • Reduces stress and tension
  • Improves posture, flexibility, balance, & sleep quality
  • Strengthens & tones muscles for labor & beyond
  • Helps prevent gestational diabetes
  • Develops breath awareness and techniques that can assist labor

All trimesters welcome no yoga experience necessary


 Prenatal Acupuncture

While not replacing standard prenatal care from your OBGYN or midwife, many women today choose acupuncture to treat pregnancy-related problems safely and holistically.  By harmonizing body and mind, acupuncture helps women engender a more positive experience of pregnancy while minimizing their use of pharmaceuticals.  Regular treatment provides both physical and emotional support to the expecting mother, in a safe and compassionate environment for expression and healing
Benifits Of Prenatal Acupuncture

  • Eases back pain and sciatica
  • Mitigates carpal tunnel syndrom
  • Relieves morning sickness and heartburn
  • Normalizes appetite
  • Reduces anxiety and depression
  • Alleviates headaches
  • Stabilizes blood pressure
  • Improves sleep quality
  • Boosts energy level
  • Helps ease constipation
  • Reduces hemorrhoids
  • Minimizes edema

Prenatal massage

Prenatal massage shares many of the goals of regular massage — to relax tense muscles, ease sore spots, improve circulation and mobility, and to ease stress. But it’s also tailored specifically to the needs of pregnant women and their changing bodies.

Massage therapy during pregnancy, improves overall health and eases many discomforts associated with pregnancy, such as back and pelvic pain. While the increased circulation, helps reduce swelling.

Carrying a baby changes your center of gravity and puts a lot of stress on your back, neck, abdominal muscles and shoulders. Pregnancy also relaxes your ligaments, so that your pelvic joints are less stable, and changes your posture, pulling your pelvis forward. Add to that the extra weight you’re carrying and you’ve got yourself an aching lower back.  Massage alleviates pelvic pressure, eases back pain, reduces swelling, improves breathing and reduces muscle tension and fatigue.



For more information about our Prenatal Program Please call 801-662-8610

Or Schedule an appointment online