stephen@naahac.com

Beat Allergies the Natural Way Now is the time of year to get out in front of your seasonal allergies.  Before the air is thick with pollen, begin to build your … [Read more...] about Natural Remedies for Seasonal Allergies – by Stephen Wisely

Here are six tips to help the environment all year long. Ceiling Fans Switching the direction of your ceiling fan depending on the season cuts heating and … [Read more...] about 6 Ways to lower your Carbon Footprint – by Stephen Wisely

Tips for staying healthy in the Fall  Here are some things that you can do to keep your lungs and large intestine in tip top shape this fall and for the year to … [Read more...] about Tips for staying healthy in the Fall

Herbs for the Fall - by Caitlin Rushton, LMT  In the fall season, we are more prone to illness, which means we need to focus on nourishing our bodies, especially … [Read more...] about Herbs for the Fall – by Caitlin Rushton, LMT

Supporting the Lymphatic System   By Vanessa Angulo, LMT The lymphatic system assists with the transportation of fluid and the removal of waste from the body. … [Read more...] about Supporting the Lymphatic System – by Vanessa Angulo, LMT

Fall Season Overview – By Heather Wisely L.Ac  Chinese medicine teaches us to live in harmony with the seasons and to mimic the actions we see in nature. As nature … [Read more...] about Fall Overview – by Heather Wisely, L.Ac