Yoga

We recommend that you try as many different classes and instructors as you are able.  Every Yoga instructor teaches differently, with a unique style and background, and it may take a few classes to find the style and instructor that you resonate with.  If you are a beginner, taking the beginner’s class is recommended, but not required.  Most classes are appropriate for most ability levels.   If you are recovering from an injury or illness, a slower class might be more suitable, but it is up to YOU to decide, so come to any and all classes and see what feels right.   Each instructor teaches differently, with the same goal in mind, to make you feel good. Yoga should never hurt.